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Yerlan Manatayev v0:20/0:10r...24 SkiErg

1,974

Meters

8:00.0

Time

2:01.5

Pace

130

Calories

Rest Distance556
Rest Time11:40.0
Overall Distance2,530
Overall Time19:40.0
Average Watts195
Calories Per Hour970
Stroke Rate42
Stroke Count364
Drag Factor72

January 24, 2024 13:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,974 2:01.5 195 970 42
0:20.0 95 1:45.2 300 1332 57
r: 0:10 27
0:20.0 93 1:47.5 282 1268 54
r: 0:10 23
0:20.0 90 1:51.1 255 1178 48
r: 0:10 22
0:20.0 91 1:49.8 264 1207 51
r: 0:10 21
0:20.0 81 2:03.4 186 940 36
r: 0:10 21
0:20.0 81 2:03.4 186 940 36
r: 0:10 24
0:20.0 81 2:03.4 186 940 42
r: 0:10 20
0:20.0 78 2:08.2 166 871 42
r: 4:00 23
0:20.0 87 1:54.9 230 1093 39
r: 0:10 24
0:20.0 85 1:57.6 215 1039 39
r: 0:10 27
0:20.0 83 2:00.4 200 988 36
r: 0:10 27
0:20.0 85 1:57.6 215 1039 45
r: 0:10 26
0:20.0 86 1:56.2 223 1066 39
r: 0:10 27
0:20.0 85 1:57.6 215 1039 45
r: 0:10 26
0:20.0 83 2:00.4 200 988 45
r: 0:10 25
0:20.0 83 2:00.4 200 988 36
r: 4:00 27
0
0:20.0 87 1:54.9 230 1093 48
r: 0:10 22
0:20.0 86 1:56.2 223 1066 48
r: 0:10 22
0:20.0 87 1:54.9 230 1093 48
r: 0:10 17
0:20.0 87 1:54.9 230 1093 45
r: 0:10 25
0:20.0 86 1:56.2 223 1066 42
r: 0:10 22
0:20.0 85 1:57.6 215 1039 42
r: 0:10 25
0:20.0 91 1:49.8 264 1207 45
r: 0:10 33
r556

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Workout Graph

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