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Yerlan Manatayev v0:20/0:10r...24 SkiErg

1,974m

Meters

8:00.0

Time

2:01.5

Pace

130

Calories

Rest Distance556m
Rest Time11:40.0
Overall Distance2,530m
Overall Time19:40.0
Average Watts195
Calories Per Hour970
Stroke Rate42
Stroke Count364
Drag Factor72

January 24, 2024 13:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,974m 2:01.5 195 970 42
0:20.0 95m 1:45.2 300 1332 57
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 54
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 48
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 51
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 36
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 36
r: 0:10 24m
0:20.0 81m 2:03.4 186 940 42
r: 0:10 20m
0:20.0 78m 2:08.2 166 871 42
r: 4:00 23m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 39
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 36
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 45
r: 0:10 26m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 45
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 45
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 36
r: 4:00 27m
0
r: 0:10 0m
0:20.0 87m 1:54.9 230 1093 48
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 48
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 48
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 45
r: 0:10 25m
0:20.0 86m 1:56.2 223 1066 42
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 42
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 45
r: 0:10 33m
r556m

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