Yerlan Manatayev v2:30/0:30r...10 row
5,801m
Meters
25:00.0
Time
2:09.2
Pace
354
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 122 |
January 27, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,801m | 2:09.2 | 162 | 857 | 23 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 17m | |||||
| r184m |
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Workout Graph
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