Yerlan Manatayev v10c/1:00r...6 row
3,114m
Meters
12:30.3
Time
2:00.4
Pace
210
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 18:30.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 115 |
January 30, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,114m | 2:00.4 | 200 | 988 | 27 | |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 34 | |
| r: 1:00 | 22m | |||||
| 0:54.4 | 257m | 1:45.8 | 295 | 1316 | 34 | |
| r: 1:00 | 24m | |||||
| 1:36.7 | 422m | 1:54.5 | 233 | 1100 | 31 | |
| r: 1:00 | 21m | |||||
| 2:27.6 | 606m | 2:01.7 | 194 | 966 | 28 | |
| r: 1:00 | 24m | |||||
| 3:19.7 | 788m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 17m | |||||
| 3:45.5 | 915m | 2:03.2 | 187 | 943 | 26 | |
| r: 1:00 | 21m | |||||
| r129m |
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Workout Graph
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