Yerlan Manatayev v2:00/1:00r...8 BikeErg
7,486m
Meters
16:00.0
Time
2:08.2
Pace
228
Calories
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 72 |
| Revolution Count | 1534 |
| Power/kg | 1.95 |
| Drag Factor | 93 |
February 01, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,486m | 2:08.2 | 166 | 871 | 72 | |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 74 | |
| r: 1:00 | 359m | |||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 73 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 71 | |
| r: 1:00 | 346m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 71 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 71 | |
| r: 1:00 | 338m | |||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 71 | |
| r: 1:00 | 366m | |||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 72 | |
| r: 1:00 | 340m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 73 | |
| r: 1:00 | 334m | |||||
| r2,507m |
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Workout Graph
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