Yerlan Manatayev v4:00/1:00r...5 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
February 06, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 22 | 154 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 148 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 151 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 156 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 158 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 158 | |
| r: 1:00 | 21m | ||||||
| r93m |
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Workout Graph
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