Yerlan Manatayev 4000m row
4,000m
Meters
17:47.6
Time
2:13.4
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 97 |
April 08, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.6 | 4,000m | 2:13.4 | 147 | 806 | 23 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 25 |
| 3:33.5 | 1,600m | 2:13.4 | 147 | 806 | 23 |
| 3:33.3 | 2,400m | 2:13.3 | 148 | 808 | 23 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 22 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.