Yerlan Manatayev 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 92 |
April 09, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 22 | 134 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | 124 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 22 | 128 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 20 | 132 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 22 | 134 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 | 156 |
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Workout Graph
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