Yerlan Manatayev 9000m row
9,000m
Meters
43:53.1
Time
2:26.2
Pace
505
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 89 |
April 19, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.1 | 9,000m | 2:26.2 | 112 | 684 | 20 | 138 |
| 8:18.7 | 1,800m | 2:18.5 | 132 | 753 | 21 | 131 |
| 8:36.9 | 3,600m | 2:23.5 | 118 | 706 | 21 | 139 |
| 9:26.2 | 5,400m | 2:37.2 | 90 | 609 | 19 | 139 |
| 8:41.6 | 7,200m | 2:24.8 | 115 | 696 | 21 | 139 |
| 8:49.6 | 9,000m | 2:27.1 | 110 | 678 | 21 | 142 |
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Workout Graph
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