Yerlan Manatayev v10c/1:00r...6 row
2,936m
Meters
11:20.4
Time
1:55.8
Pace
210
Calories
147
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 17:20.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 105 |
May 16, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 2,936m | 1:55.8 | 225 | 1074 | 31 | 147 | |
| 0:19.3 | 105m | 1:31.9 | 451 | 1851 | 43 | 113 | |
| r: 1:00 | 28m | ||||||
| 0:41.6 | 219m | 1:34.9 | 409 | 1705 | 43 | 140 | |
| r: 1:00 | 17m | ||||||
| 1:14.3 | 365m | 1:41.7 | 332 | 1442 | 38 | 152 | |
| r: 1:00 | 34m | ||||||
| 2:08.6 | 562m | 1:54.4 | 234 | 1104 | 33 | 157 | |
| r: 1:00 | 25m | ||||||
| 3:05.9 | 761m | 2:02.1 | 192 | 961 | 30 | 160 | |
| r: 1:00 | 15m | ||||||
| 3:50.7 | 925m | 2:04.7 | 180 | 921 | 28 | 163 | |
| r: 1:00 | 23m | ||||||
| r142m |
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Workout Graph
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