Yerlan Manatayev v1:00/1:00r...10 row
2,863m
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 104 |
May 18, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 35 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:00 | 23m | |||||
| r258m |
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Workout Graph
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