Yerlan Manatayev 14000m row
14,000
Meters
1:05:58.4
Time
2:21.3
Pace
797
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 98 |
May 19, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:58.4 | 14,000 | 2:21.3 | 124 | 724 | 797 | 20 | 116 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 24 | 116 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 22 | 118 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 744 | 29 | 22 | 120 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 23 | 123 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 23 | 124 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 21 | 123 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 22 | 123 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 21 | 125 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 21 | 123 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 22 | 122 |
| 2:19.3 | 5,500 | 2:19.3 | 129 | 723 | 28 | 21 | 124 |
| 2:18.0 | 6,000 | 2:18.0 | 133 | 756 | 29 | 21 | 123 |
| 2:20.3 | 6,500 | 2:20.3 | 127 | 718 | 28 | 21 | 123 |
| 2:22.3 | 7,000 | 2:22.3 | 121 | 708 | 28 | 21 | 132 |
| 3:14.9 | 7,500 | 3:14.9 | 47 | 517 | 28 | 14 | 117 |
| 2:26.1 | 8,000 | 2:26.1 | 112 | 665 | 27 | 19 | 122 |
| 2:24.1 | 8,500 | 2:24.1 | 117 | 699 | 28 | 20 | 115 |
| 2:21.6 | 9,000 | 2:21.6 | 123 | 711 | 28 | 19 | 128 |
| 2:24.8 | 9,500 | 2:24.8 | 115 | 696 | 28 | 19 | 109 |
| 2:22.3 | 10,000 | 2:22.3 | 121 | 708 | 28 | 18 | 81 |
| 2:21.6 | 10,500 | 2:21.6 | 123 | 711 | 28 | 19 | 72 |
| 2:21.0 | 11,000 | 2:21.0 | 125 | 714 | 28 | 19 | 74 |
| 2:21.4 | 11,500 | 2:21.4 | 124 | 712 | 28 | 21 | 120 |
| 2:22.6 | 12,000 | 2:22.6 | 121 | 706 | 28 | 19 | 119 |
| 2:24.9 | 12,500 | 2:24.9 | 115 | 695 | 28 | 19 | 128 |
| 2:20.9 | 13,000 | 2:20.9 | 125 | 715 | 28 | 18 | 101 |
| 2:20.7 | 13,500 | 2:20.7 | 126 | 716 | 28 | 20 | 129 |
| 2:17.4 | 14,000 | 2:17.4 | 135 | 759 | 29 | 25 | 135 |
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Workout Graph
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