Yerlan Manatayev 10x10c/0:30r row
1,151m
Meters
3:46.6
Time
1:38.4
Pace
100
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 8:46.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 100 |
May 25, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,151m | 1:38.4 | 367 | 1562 | 40 | |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 38 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 38 | |
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 37 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 38 | |
| 0:22.3 | 113m | 1:38.6 | 364 | 1553 | 40 | |
| 0:21.1 | 111m | 1:35.0 | 408 | 1702 | 40 | |
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 42 | |
| 0:23.3 | 118m | 1:38.7 | 364 | 1551 | 41 | |
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 42 | |
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 46 | |
| r244m |
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Workout Graph
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