Yerlan Manatayev v0:45/0:45r...10 row
2,218
Meters
7:30.0
Time
1:41.4
Pace
177
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,450 |
| Overall Time | 15:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 111 |
May 31, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,218 | 1:41.4 | 335 | 1453 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | |
| r: 0:45 | 25 | |||||
| r232 |
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Workout Graph
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