Yerlan Manatayev v1:00/2:00r...9 row
6,533m
Meters
25:00.0
Time
1:54.8
Pace
458
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 110 |
June 06, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,533m | 1:54.8 | 231 | 1096 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 41 | |
| r: 2:00 | 23m | |||||
| r180m |
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Workout Graph
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