Yerlan Manatayev v50c/2:00r...5 row
1,850m
Meters
6:22.5
Time
1:43.3
Pace
150
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 16:22.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 111 |
June 09, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,850m | 1:43.3 | 317 | 1390 | 33 | |
| 2:04.3 | 607m | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 36m | |||||
| 1:57.2 | 536m | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:00 | 23m | |||||
| 1:17.3 | 373m | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 306m | |||||
| 0:44.0 | 227m | 1:36.9 | 384 | 1623 | 35 | |
| r: 2:00 | 357m | |||||
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 40 | |
| r: 2:00 | 402m | |||||
| r1,124m |
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Workout Graph
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