Yerlan Manatayev v10c/1:00r...6 row
2,727m
Meters
9:54.6
Time
1:49.0
Pace
210
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 15:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 150 |
June 18, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,727m | 1:49.0 | 270 | 1229 | 31 | |
| 0:19.0 | 104m | 1:31.3 | 459 | 1880 | 41 | |
| r: 1:00 | 33m | |||||
| 0:37.5 | 206m | 1:31.0 | 464 | 1897 | 40 | |
| r: 1:00 | 45m | |||||
| 1:04.0 | 334m | 1:35.8 | 398 | 1669 | 37 | |
| r: 1:00 | 36m | |||||
| 1:46.2 | 506m | 1:44.9 | 303 | 1342 | 34 | |
| r: 1:00 | 26m | |||||
| 2:44.0 | 711m | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:00 | 18m | |||||
| 3:23.8 | 866m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 22m | |||||
| r180m |
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Workout Graph
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