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Yerlan Manatayev v10c/0:30r...20 row

2,540m

Meters

9:03.0

Time

1:46.8

Pace

200

Calories

Rest Distance521m
Rest Time10:00.0
Overall Distance3,061m
Overall Time19:03.0
Average Watts287
Calories Per Hour1286
Stroke Rate33
Stroke Count335
Drag Factor103

June 24, 2024 22:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.0 2,540m 1:46.8 287 1286 33
0:28.0 130m 1:47.6 280 1264 36
r: 0:30 20m
0:29.1 133m 1:49.3 267 1220 35
r: 0:30 17m
0:27.7 129m 1:47.3 283 1273 35
r: 0:30 24m
0:27.5 129m 1:46.5 289 1294 35
r: 0:30 27m
0:26.6 127m 1:44.7 305 1348 34
r: 0:30 23m
0:26.9 128m 1:45.0 302 1338 33
r: 0:30 24m
0:27.7 130m 1:46.5 289 1296 32
r: 0:30 22m
0:27.5 129m 1:46.5 289 1294 35
r: 0:30 26m
0:27.3 129m 1:45.8 295 1316 33
r: 0:30 29m
0:26.5 127m 1:44.3 308 1360 34
r: 0:30 25m
0:35.7 129m 2:18.3 132 754 27
r: 0:30 26m
0:26.8 127m 1:45.5 298 1325 34
r: 0:30 24m
0:27.2 128m 1:46.2 292 1304 35
r: 0:30 26m
0:27.9 130m 1:47.3 283 1274 34
r: 0:30 35m
0:27.0 128m 1:45.4 298 1326 33
r: 0:30 33m
0:27.1 128m 1:45.8 295 1315 33
r: 0:30 29m
0:26.6 127m 1:44.7 305 1348 32
r: 0:30 27m
0:24.9 122m 1:42.0 329 1433 34
r: 0:30 30m
0:23.7 119m 1:39.5 354 1519 35
r: 0:30 30m
0:21.3 112m 1:35.0 407 1700 37
r: 0:30 24m
r521m

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