Yerlan Manatayev v1000m/1:00r...4 row
4,000m
Meters
16:02.2
Time
2:00.2
Pace
263
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 20:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 99 |
June 27, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 4,000m | 2:00.2 | 201 | 992 | 25 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 1:00 | 24m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 42m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 57m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 1:00 | 23m | |||||
| r146m |
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Workout Graph
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