Yerlan Manatayev v1:00/1:00r...12 row
3,383m
Meters
12:00.0
Time
1:46.4
Pace
253
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
July 06, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 31 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 24m | |||||
| r1,024m |
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Workout Graph
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