Yerlan Manatayev v25c/1:00r...12 row
4,017m
Meters
14:44.4
Time
1:50.0
Pace
300
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 26:44.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
July 11, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 4,017m | 1:50.0 | 262 | 1202 | 30 | |
| 1:25.2 | 363m | 1:57.3 | 217 | 1045 | 30 | |
| r: 1:00 | 59m | |||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 30m | |||||
| 1:19.2 | 349m | 1:53.4 | 240 | 1124 | 29 | |
| r: 1:00 | 150m | |||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 96m | |||||
| 1:17.4 | 345m | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 32m | |||||
| 1:15.8 | 341m | 1:51.1 | 255 | 1177 | 32 | |
| r: 1:00 | 104m | |||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 30 | |
| r: 1:00 | 18m | |||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 48m | |||||
| 1:10.9 | 328m | 1:48.0 | 277 | 1254 | 30 | |
| r: 1:00 | 116m | |||||
| 1:08.2 | 321m | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:00 | 30m | |||||
| 1:06.0 | 315m | 1:44.7 | 304 | 1347 | 32 | |
| r: 1:00 | 23m | |||||
| 0:54.2 | 281m | 1:36.4 | 390 | 1642 | 38 | |
| r: 1:00 | 146m | |||||
| r852m |
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Workout Graph
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