Yerlan Manatayev v750m/2:00r...5 row
3,750m
Meters
14:11.5
Time
1:53.5
Pace
263
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 24:11.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 110 |
July 13, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,750m | 1:53.5 | 239 | 1123 | 28 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 275m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 234m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 21m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 31m | |||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 32 | |
| r: 2:00 | 27m | |||||
| r588m |
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Workout Graph
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