Yerlan Manatayev v1:00/1:00r...10 row
2,825m
Meters
10:00.0
Time
1:46.1
Pace
214
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 123 |
July 15, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 103m | |||||
| r1,246m |
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Workout Graph
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