Yerlan Manatayev 5000m row
5,000m
Meters
23:32.9
Time
2:21.2
Pace
283
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 108 |
July 16, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000m | 2:21.2 | 124 | 727 | 18 | 121 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 119 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 19 | 123 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 18 | 119 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 18 | 124 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 18 | 123 |
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Workout Graph
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