Yerlan Manatayev v8:00/3:00r...4 SkiErg
4,723m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
153
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
| Drag Factor | 66 |
July 17, 2024 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 35 | 153 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 35 | 148 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 35 | 150 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 37 | 155 | |
| r: 3:00 | 75m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 39 | 159 | |
| r: 3:00 | 40m | ||||||
| r163m |
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Workout Graph
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