Yerlan Manatayev v1:00/1:00r...6 SkiErg
4,978m
Meters
21:00.0
Time
2:06.5
Pace
314
Calories
155
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 36 |
| Stroke Count | 783 |
| Drag Factor | 67 |
July 18, 2024 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,978m | 2:06.5 | 173 | 894 | 36 | 155 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 53 | 146 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 44 | 156 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 37 | 159 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 35 | 158 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 35 | 158 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 34 | 156 | |
| r: 1:00 | 19m | ||||||
| r200m |
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Workout Graph
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