Yerlan Manatayev v10c/1:00r...6 row
2,785m
Meters
10:15.8
Time
1:50.5
Pace
210
Calories
148
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 16:15.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 104 |
July 19, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.8 | 2,785m | 1:50.5 | 259 | 1191 | 31 | 148 | |
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 40 | 114 | |
| r: 1:00 | 36m | ||||||
| 0:39.9 | 214m | 1:33.2 | 432 | 1786 | 39 | 139 | |
| r: 1:00 | 38m | ||||||
| 1:10.1 | 353m | 1:39.2 | 358 | 1530 | 35 | 152 | |
| r: 1:00 | 27m | ||||||
| 1:51.9 | 522m | 1:47.1 | 284 | 1278 | 33 | 159 | |
| r: 1:00 | 29m | ||||||
| 2:49.0 | 723m | 1:56.8 | 219 | 1054 | 29 | 160 | |
| r: 1:00 | 18m | ||||||
| 3:25.2 | 867m | 1:58.3 | 211 | 1026 | 29 | 166 | |
| r: 1:00 | 24m | ||||||
| r172m |
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Workout Graph
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