Yerlan Manatayev v500m/2:00r...8 row
4,000m
Meters
14:12.5
Time
1:46.5
Pace
304
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 30:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 131 |
July 23, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000m | 1:46.5 | 289 | 1295 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| r: 2:00 | 52m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:00 | 49m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 35m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| r: 2:00 | 49m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 34m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 35m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 34m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 37 | |
| r: 2:00 | 297m | |||||
| r585m |
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Workout Graph
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