Yerlan Manatayev 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 107 |
July 30, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 22 | 144 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 137 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 139 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 144 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 148 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 155 |
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Workout Graph
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