Yerlan Manatayev 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
August 02, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 23 | 151 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 141 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 145 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 151 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 154 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 168 |
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Workout Graph
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