Yerlan Manatayev 30:00 BikeErg
13,604m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 73 |
| Revolution Count | 2201 |
| Power/kg | 1.78 |
| Drag Factor | 80 |
August 09, 2024 13:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,604m | 2:12.3 | 151 | 820 | 73 | 120 |
| 6:00.0 | 2,726m | 2:12.0 | 152 | 822 | 71 | 116 |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 74 | 121 |
| 18:00.0 | 2,730m | 2:11.8 | 153 | 825 | 74 | 119 |
| 24:00.0 | 2,674m | 2:14.6 | 143 | 793 | 73 | 119 |
| 30:00.0 | 2,757m | 2:10.5 | 157 | 841 | 75 | 125 |
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Workout Graph
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