Yerlan Manatayev v1:00/2:00r...5 row
3,513m
Meters
13:00.0
Time
1:51.0
Pace
256
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 118 |
August 12, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,513m | 1:51.0 | 256 | 1180 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:00 | 331m | |||||
| r428m |
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Workout Graph
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