Yerlan Manatayev 30:09 BikeErg
11,253
Meters
30:09.2
Time
2:40.7
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 58 |
| Revolution Count | 1763 |
| Drag Factor | 88 |
August 17, 2024 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.2 | 11,253 | 2:40.7 | 84 | 585 | 294 | 58 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 57 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 60 |
| 15:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 60 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 58 |
| 25:00.0 | 1,830 | 2:43.9 | 79 | 564 | 47 | 57 |
| 30:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 59 |
| 30:09.2 | 58 | 2:38.6 | 88 | 391 | 1 | 59 |
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Workout Graph
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