Yerlan Manatayev v5:00/2:00r...5 BikeErg
10,289m
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
133
Heart Rate
| Rest Distance | 3,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,985m |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 79 |
| Revolution Count | 2256 |
| Power/kg | 2.25 |
| Drag Factor | 80 |
August 20, 2024 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,289m | 2:02.4 | 191 | 955 | 79 | 133 | |
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 79 | 125 | |
| r: 2:00 | 803m | ||||||
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 78 | 128 | |
| r: 2:00 | 763m | ||||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 83 | 143 | |
| r: 2:00 | 737m | ||||||
| 4:00.0 | 1,983m | 2:01.0 | 197 | 979 | 80 | 137 | |
| r: 2:00 | 704m | ||||||
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 77 | 135 | |
| r: 2:00 | 689m | ||||||
| r3,696m |
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Workout Graph
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