Yerlan Manatayev v8:00/3:00r...4 row
5,094m
Meters
20:00.0
Time
1:57.7
Pace
346
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 105 |
August 22, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 24 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 23 | |
| r: 3:00 | 310m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 179m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 48m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | |
| r: 3:00 | 463m | |||||
| r1,000m |
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Workout Graph
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