Yerlan Manatayev 10000m BikeErg
10,000
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 65 |
| Revolution Count | 1528 |
| Drag Factor | 95 |
August 23, 2024 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:17.0 | 10,000 | 2:19.7 | 128 | 734 | 285 | 65 | 122 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 64 | 108 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 67 | 127 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 769 | 58 | 67 | 129 |
| 4:41.9 | 8,000 | 2:20.9 | 125 | 727 | 57 | 65 | 128 |
| 4:43.1 | 10,000 | 2:21.5 | 123 | 712 | 56 | 65 | 118 |
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Workout Graph
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