Yerlan Manatayev v0:20/0:10r...24 row
2,354m
Meters
8:00.0
Time
1:41.9
Pace
176
Calories
152
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,959m |
| Overall Time | 19:40.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 124 |
August 26, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 35 | 152 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 126 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 138 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 153 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 155 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 158 | |
| r: 4:00 | 82m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 129 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 143 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 151 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 157 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 165 | |
| r: 4:00 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 132 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 152 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 157 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 166 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 168 | |
| r: 0:10 | 29m | ||||||
| r605m |
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Workout Graph
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