Yerlan Manatayev 30:11 BikeErg
10,450m
Meters
30:11.7
Time
2:53.3
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 51 |
| Revolution Count | 1552 |
| Power/kg | 0.79 |
| Drag Factor | 104 |
August 26, 2024 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.7 | 10,450m | 2:53.3 | 67 | 531 | 51 |
| 5:00.0 | 1,526m | 3:16.5 | 46 | 458 | 45 |
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 49 |
| 15:00.0 | 1,871m | 2:40.3 | 85 | 592 | 56 |
| 20:00.0 | 1,777m | 2:48.8 | 73 | 550 | 53 |
| 25:00.0 | 1,746m | 2:51.8 | 69 | 537 | 52 |
| 30:00.0 | 1,819m | 2:44.9 | 78 | 568 | 54 |
| 30:11.7 | 58m | 3:21.7 | 43 | 446 | 56 |
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Workout Graph
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