Yerlan Manatayev 30:11 BikeErg
10,450
Meters
30:11.7
Time
2:53.3
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 51 |
| Revolution Count | 1552 |
| Drag Factor | 104 |
August 26, 2024 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.7 | 10,450 | 2:53.3 | 67 | 526 | 265 | 51 |
| 5:00.0 | 1,526 | 3:16.5 | 46 | 456 | 38 | 45 |
| 10:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 49 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 56 |
| 20:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 53 |
| 25:00.0 | 1,746 | 2:51.8 | 69 | 528 | 44 | 52 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 54 |
| 30:11.7 | 58 | 3:21.7 | 43 | 307 | 1 | 56 |
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Workout Graph
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