Yerlan Manatayev v2:00/1:00r...6 row
3,034m
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
149
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 100 |
August 27, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 26 | 149 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 138 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 147 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 150 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 1:00 | 25m | ||||||
| r189m |
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Workout Graph
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