Yerlan Manatayev v750m/2:00r...5 SkiErg
3,750m
Meters
15:01.3
Time
2:00.1
Pace
247
Calories
151
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 25:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 76 |
September 06, 2024 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,750m | 2:00.1 | 202 | 994 | 35 | 151 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 36 | 144 | |
| r: 2:00 | 352m | ||||||
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 34 | 147 | |
| r: 2:00 | 260m | ||||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 34 | 151 | |
| r: 2:00 | 252m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 37 | 150 | |
| r: 2:00 | 59m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 37 | 164 | |
| r: 2:00 | 317m | ||||||
| r1,240m |
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Workout Graph
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