Yerlan Manatayev v6:00/1:00r...6 row
5,336m
Meters
21:00.0
Time
1:58.0
Pace
360
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 123 |
September 08, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,336m | 1:58.0 | 213 | 1031 | 26 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 50m | |||||
| r145m |
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Workout Graph
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