Yerlan Manatayev v3:00/2:00r...5 row
4,743m
Meters
19:00.0
Time
2:00.1
Pace
318
Calories
151
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 103 |
September 11, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,743m | 2:00.1 | 202 | 994 | 26 | 151 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 150 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 154 | |
| r: 2:00 | 122m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 145 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 143 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 164 | |
| r: 2:00 | 301m | ||||||
| r1,038m |
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Workout Graph
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