Yerlan Manatayev v3:00/2:00r...5 row

4,743m

Meters

19:00.0

Time

2:00.1

Pace

318

Calories

151

Heart Rate

Rest Distance1,038m
Rest Time10:00.0
Overall Distance5,781m
Overall Time29:00.0
Average Watts202
Calories Per Hour994
Stroke Rate26
Stroke Count596
Drag Factor103

September 11, 2024 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,743m 2:00.1 202 994 26 151
3:00.0 815m 1:50.4 260 1194 29 150
r: 2:00 259m
4:00.0 1,011m 1:58.6 209 1020 26 154
r: 2:00 122m
5:00.0 1,143m 2:11.2 155 832 25 145
r: 2:00 98m
4:00.0 956m 2:05.5 177 909 25 143
r: 2:00 258m
3:00.0 819m 1:49.8 264 1207 27 164
r: 2:00 301m
r1,038m

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Workout Graph

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