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Yerlan Manatayev v0:45/0:45r...20 row

4,185m

Meters

15:00.0

Time

1:47.5

Pace

306

Calories

142

Heart Rate

Rest Distance705m
Rest Time15:00.0
Overall Distance4,890m
Overall Time30:00.0
Average Watts282
Calories Per Hour1268
Stroke Rate29
Stroke Count496
Drag Factor119

September 14, 2024 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,185m 1:47.5 282 1268 29 142
0:45.0 197m 1:54.2 235 1108 27 114
r: 0:45 20m
0:45.0 199m 1:53.0 242 1133 27 125
r: 0:45 16m
0:45.0 201m 1:51.9 250 1158 27 129
r: 0:45 117m
0:45.0 200m 1:52.5 246 1146 27 131
r: 0:45 85m
0:45.0 201m 1:51.9 250 1158 28 136
r: 0:45 24m
0:45.0 204m 1:50.2 261 1197 28 128
r: 0:45 20m
0:45.0 210m 1:47.1 285 1279 32 142
r: 0:45 25m
0:45.0 207m 1:48.6 273 1237 31 143
r: 0:45 39m
0:45.0 206m 1:49.2 269 1224 29 144
r: 0:45 30m
0:45.0 204m 1:50.2 261 1197 29 138
r: 0:45 27m
0:45.0 208m 1:48.1 277 1251 29 147
r: 0:45 20m
0:45.0 208m 1:48.1 277 1251 32 146
r: 0:45 27m
0:45.0 209m 1:47.6 281 1265 31 150
r: 0:45 23m
0:45.0 210m 1:47.1 285 1279 31 147
r: 0:45 25m
0:45.0 219m 1:42.7 323 1410 31 155
r: 0:45 27m
0:45.0 208m 1:48.1 277 1251 29 152
r: 0:45 28m
0:45.0 212m 1:46.1 293 1307 29 152
r: 0:45 28m
0:45.0 217m 1:43.6 314 1380 31 154
r: 0:45 32m
0:45.0 219m 1:42.7 323 1410 31 158
r: 0:45 27m
0:45.0 243m 1:32.5 441 1817 35 167
r: 0:45 65m
r705m

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Workout Graph

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