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Yerlan Manatayev v10c/0:30r...20 row

2,299m

Meters

7:32.4

Time

1:38.3

Pace

200

Calories

156

Heart Rate

Rest Distance902m
Rest Time10:00.0
Overall Distance3,201m
Overall Time17:32.4
Average Watts367
Calories Per Hour1564
Stroke Rate36
Stroke Count349
Drag Factor147

September 16, 2024 14:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:32.4 2,299m 1:38.3 367 1564 36 156
0:20.4 108m 1:34.4 415 1729 35 129
r: 0:30 89m
0:21.6 112m 1:36.4 390 1643 36 144
r: 0:30 43m
0:22.4 114m 1:38.2 369 1570 40 148
r: 0:30 42m
0:22.3 114m 1:37.8 374 1587 38 149
r: 0:30 55m
0:23.1 117m 1:38.7 364 1552 34 150
r: 0:30 54m
0:23.3 117m 1:39.5 355 1520 36 153
r: 0:30 63m
0:24.0 119m 1:40.8 341 1474 37 156
r: 0:30 35m
0:24.2 120m 1:40.8 341 1474 37 158
r: 0:30 47m
0:22.3 114m 1:37.8 374 1587 38 152
r: 0:30 56m
0:24.4 121m 1:40.8 341 1475 37 155
r: 0:30 22m
0:23.2 117m 1:39.1 359 1535 36 160
r: 0:30 26m
0:22.2 114m 1:37.3 379 1604 35 162
r: 0:30 31m
0:22.2 114m 1:37.3 379 1604 35 163
r: 0:30 32m
0:25.6 124m 1:43.2 318 1395 37 162
r: 0:30 28m
0:24.3 119m 1:42.1 329 1431 35 163
r: 0:30 22m
0:24.6 120m 1:42.5 325 1418 37 162
r: 0:30 24m
0:22.9 116m 1:38.7 364 1552 37 165
r: 0:30 33m
0:21.6 113m 1:35.5 401 1679 36 167
r: 0:30 69m
0:20.7 109m 1:34.9 409 1706 35 168
r: 0:30 32m
0:17.1 97m 1:28.1 511 2058 42 170
r: 0:30 99m
r902m

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Workout Graph

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