Yerlan Manatayev v4:00/2:00r...7 BikeErg
8,450m
Meters
19:00.0
Time
2:14.9
Pace
247
Calories
118
Heart Rate
| Rest Distance | 6,078m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 69 |
| Revolution Count | 2275 |
| Power/kg | 1.68 |
| Drag Factor | 88 |
September 17, 2024 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,450m | 2:14.9 | 143 | 790 | 69 | 118 | |
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 71 | 120 | |
| r: 2:00 | 919m | ||||||
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 69 | 117 | |
| r: 2:00 | 893m | ||||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 70 | 120 | |
| r: 2:00 | 846m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 72 | 120 | |
| r: 2:00 | 871m | ||||||
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 70 | 117 | |
| r: 2:00 | 903m | ||||||
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 68 | 121 | |
| r: 2:00 | 841m | ||||||
| 4:00.0 | 1,693m | 2:21.7 | 123 | 722 | 67 | 116 | |
| r: 2:00 | 805m | ||||||
| r6,078m |
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Workout Graph
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