Yerlan Manatayev v5:00/2:00r...5 row
5,184m
Meters
21:00.0
Time
2:01.5
Pace
340
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 123 |
September 25, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,184m | 2:01.5 | 195 | 971 | 26 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 379m | |||||
| r597m |
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Workout Graph
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