Erik Jaensson 10x3:00/1:00r SkiErg
7,757
Meters
30:00.0
Time
1:56.0
Pace
530
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 52 |
| Stroke Count | 1558 |
| Drag Factor | 112 |
August 10, 2025 19:23:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 52 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 52 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 52 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 52 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 52 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 52 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 52 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 52 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 52 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 52 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 52 | |
| r338 |
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Workout Graph
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Blinda 3:or (per 500 m) - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ