Erik Jaensson 5:00 SkiErg
1,182
Meters
5:00.0
Time
2:06.9
Pace
70
Calories
109
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 71 |
September 01, 2025 19:24:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 43 | 109 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 101 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 108 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | 110 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | 112 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | 115 |
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5 min uppvärmning
app.erg.zone