Erik Jaensson 5:00 SkiErg
1,177
Meters
5:00.0
Time
2:07.4
Pace
70
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 71 |
September 09, 2025 18:16:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 44 | 112 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 45 | 105 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 111 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | 115 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 44 | 112 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min uppvärmning
app.erg.zone