Erik Jaensson 5:00 SkiErg
1,170
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 71 |
September 15, 2025 18:52:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 43 | 111 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | 99 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | 109 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | 115 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | 122 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 43 | 114 |
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5 min uppvärmning
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