Erik Jaensson 5:00 SkiErg
1,191
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
110
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 71 |
September 29, 2025 18:42:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 44 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 43 | 100 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 44 | 102 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 45 | 112 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | 118 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | 122 |
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5 min uppvärmning
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